The Path to Wellness Is Through Food If you are one of the estimated 15 million Americans suffering from depression, you may be surprised to learn that the path to wellness and vitality is through food. The Western diet of heavily processed, denatured foods has been widely linked to rising rates of obesity, diabetes, and
Many of the women I work with are initiated to themselves through a dark night of the soul during their medication taper process. I have become very comfortable holding space for this birth process, not unlike a midwife who reflects back to the entranced birthing woman her primal capacity for creative expansion. Sometimes, something has
The Post-Industrial Legacy Here is an uncomfortable fact: as inhabitants of an industrialized nation, we have an average of 700 synthetic chemicals in our bodies. Right. Now. That may seem hard to swallow until you realize that approximately 84,000 chemicals are introduced into food and consumer products in America each year. 1 More than 13,000
As a relative newbie to this whole “spiritual awakening” thing, I have spent much of the past several years motivated by the carrot of victory. Of course, my opponent is no longer disease, germs, and pharmaceutical non-compliance. No…it has become ignorance, misinformation, and corporate industry (to keep the list short). I am deeply invested in being
Cindy was medically hexed with a Lupus diagnosis 18 years ago, after the birth of her son. In the wake of this, and because of sociocultural conditioning around the fate of someone with this potentially serious autoimmune condition, she shrunk her life to fit what she thought should be the experience of a sick woman.