Ever have an extreme reaction to someone’s behavior? Like your husband is eating crackers, and just the sound of his chewing made you want to strangle him? We all have different buttons to be pushed, particularly when we are feeling stressed out, overwhelmed, or vulnerable, but who or what sets these buttons in place to
We’ve been told a story about depression – that you are born with a chemical imbalance that requires lifelong medication. Get ready for some myth-busting around the benefits, risks, and the truth about what depression is.
Is seasonal depression real? As the temperatures drop and the winter jackets emerge, many people will be diagnosed with seasonal depression, also called seasonal affective disorder (SAD). Amazingly, as the weather changes, up to 10% of people living in northern latitudes will be categorized as depressed. But what exactly is seasonal depression? How is it
Have we gotten it all wrong? When we can move beyond fear into curiosity, we find that illness is the body’s wisdom playing out in its own highly designed and incredibly personal way. The labels. Depression. Pertussis. Breast Cancer. Hashimoto’s. These are more than words – these are modern day hexes. They have this power
If you’ve chosen to take antidepressants, it’s probably because it made sense to you at the time of that decision. But does it need to be a lifelong commitment? Anne’s journey helps us to see that coming off of antidepressants can be the beginning of a next chapter, and a personal rebirth. Not only did
13 years ago, my life looked very different than it does today. I was married to my best friend, had a successful career in advertising, and was planning to have a family. However, all that changed with one phone call. On August 6th 2003, I became a widow. Woody, my husband of almost 10 years