The food you eat directly affects your brain Food is the best medicine. All your cells, bones, signaling molecules, and tissues are built from what you eat. For example, dietary fats are the building blocks of brain tissue and help balance hormones, and muscles are built from protein. Different vitamins and minerals are used to
We’ve been told a story about depression – that you are born with a chemical imbalance that requires lifelong medication. Get ready for some myth-busting around the benefits, risks, and the truth about what depression is.
The new biology of depression The old story is that depression is caused by a deficiency of neurotransmitters like serotonin. This ‘serotonin model’ led to widespread treatment using selective serotonin reuptake inhibitors (SSRIs) such as Zoloft and Prozac. If you’ve been diagnosed with depression, your doctor may have said that you’re “just born that way.”
In January 2014, I decided to come off all psychiatric medication — Zoloft, Lamictal, and Xanax. Though I’d only been taking these drugs for a year and a half, I felt completely destroyed by them. In that short time, I gained 60 pounds, lost my sex drive, and emotionally flatlined. While I no longer experienced dramatic
How one med-based decision can change everything Within one month of strict dietary commitment, detox, and meditation, her unrelenting panic attacks had disappeared. Kate was on three psychiatric medications, recently discharged from a psychiatric hospital and my office was the last stop before electroconvulsive therapy. Having resolved the blood sugar instability underlying her diagnosis of
Healing is resolving the separation between the journey of the body and the journey of the soul. ” – Dr. Brit Cooper My Drugged Love and Hate Relationship One of the most arduous and testing experiences I’ve gone through in life was overcoming my Ambien addiction, or in my case, changing what felt like the most