The following are four principal tenets that may undermine your current understanding of the efficacy and safety of antidepressant medication. For more information like this, please check out Dr. Kelly Brogan’s new book, A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives – on sale
We’ve been told a story about depression – that you are born with a chemical imbalance that requires lifelong medication. Get ready for some myth-busting around the benefits, risks, and the truth about what depression is.
I’m thrilled to be spreading the word about alternative mental health perspectives on Huffington Post! I wrote about dietary changes and how they can resolve anxiety and depressive symptoms in a matter of weeks: You feel at the end of your rope — foggy, tired, irritable, flat, and constantly worried. About. Everything. It seems like
Why You Need Gluten-Free After you read this, you’ll want to know more including the how’s and why’s of a gluten-free lifestyle. Don’t miss the world’s first Gluten Free Summit, a FREE, ONLINE event taking place from November 11-17, 2013, that gathers 29 of the world’s experts and opinion leaders to discuss the topics of gluten-related
Two women achieved mood stability for 2-3 years through a very low carb, ketogenic diet. Their stability was superior to that experienced on medication, and side-effect free. These women ate raw dairy, fish, organic meat, and non-starchy vegetables. They took select supplements and used coconut oil therapeutically. These cases demonstrate the power of diet in altering
A tour of 4 therapeutic foods that can be used medicinally, right from your kitchen, for optimal health and relief of depression, anxiety, cloudiness, and fatigue.