Two women achieved mood stability for 2-3 years through a very low carb, ketogenic diet. Their stability was superior to that experienced on medication, and side-effect free. These women ate raw dairy, fish, organic meat, and non-starchy vegetables. They took select supplements and used coconut oil therapeutically. These cases demonstrate the power of diet in altering
We’ve been told a story about depression – that you are born with a chemical imbalance that requires lifelong medication. Get ready for some myth-busting around the benefits, risks, and the truth about what depression is.
A tour of 4 therapeutic foods that can be used medicinally, right from your kitchen, for optimal health and relief of depression, anxiety, cloudiness, and fatigue.
Are You On the Pill? It was early in my actualization as a righteous, post-adolescent that I began to think of birth control as a woman’s right. It would be years before I would learn the nuanced considerations of tacit permissiveness for unprotected sex, the wholesale delegation of contraception to the female counterpart, and the