Don’t you love when modern science confirms ancient wisdom? I was delighted to come across a recent scientific review article about curcumin, the active ingredient of turmeric (1). You may recognize turmeric as the bold yellow spice that is often used in curries. Turmeric first caught the interest of researchers because people who consumed lots
We’ve been told a story about depression – that you are born with a chemical imbalance that requires lifelong medication. Get ready for some myth-busting around the benefits, risks, and the truth about what depression is.
Deciding it is possible When I first looked at the details of the dietary reset in A Mind of Your Own, I knew I needed a plan. Like so many others struggling to get by yet living below the poverty line, my food budget was very limited. In fact, my food budget was only what
By James McCrae Is uncertainty something to fear or something to embrace? At this point in history, the world is undergoing massive change that is shattering long held assumptions. From the election of Donald Trump, to the resurgent popularity of nationalism, to the rise of artificial intelligence, to Elon Musk’s mission to colonize Mars, our future
If you’ve followed my work for any measure of time, you know that it has been my dream to open a holistic healing center where patients can move through experiences of awakening, suffering, crisis, or dissolution in a space of regeneration – with organic whole food, ancient technologies, community, movement, and a natural environment. Little
It’s happening. Right. Now. I couldn’t be more enlivened by the incredible women that are speaking this message of feminine empowerment. By the fact that we are waking up in droves, to our innermost resources, and to the truth that to heal the planet, we have to heal ourselves. I believe passionately in physical healing