How one med-based decision can change everything Within one month of strict dietary commitment, detox, and meditation, her unrelenting panic attacks had disappeared. Kate was on three psychiatric medications, recently discharged from a psychiatric hospital and my office was the last stop before electroconvulsive therapy. Having resolved the blood sugar instability underlying her diagnosis of
Gut Health And Mood
Over 90% of the cells in our body are non-human. This microbial ecology, found largely in our digestive system, is intricately connected to processes in our bodies that make us healthy – or make us chronically ill. Modern life is wreaking havoc on the healthy balance required for health – including brain health. We are nature and nature is us. See how the latest science supports this truth.
For the past 35 years, I’ve had the great fortune of bearing witness to the incredible struggle and amazing resiliency of the human spirit. Day after day, year after year, patients have shared their most intimate stories with me — each one unique and each one special in its own way. Whether they were depressed,
Don’t you love when modern science confirms ancient wisdom? I was delighted to come across a recent scientific review article about curcumin, the active ingredient of turmeric (1). You may recognize turmeric as the bold yellow spice that is often used in curries. Turmeric first caught the interest of researchers because people who consumed lots
Deciding it is possible When I first looked at the details of the dietary reset in A Mind of Your Own, I knew I needed a plan. Like so many others struggling to get by yet living below the poverty line, my food budget was very limited. In fact, my food budget was only what
Physician, heal thyself. More and more of us are bumping up against the glass ceiling of what conventional medicine has to offer when we, as doctors, get sick. Dr. Stephanie Strozuk and I have a lot in common, not the least of which is using the principles of lifestyle medicine to not only heal, but vitalize