The food you eat directly affects your brain Food is the best medicine. All your cells, bones, signaling molecules, and tissues are built from what you eat. For example, dietary fats are the building blocks of brain tissue and help balance hormones, and muscles are built from protein. Different vitamins and minerals are used to
Gut Health And Mood
Over 90% of the cells in our body are non-human. This microbial ecology, found largely in our digestive system, is intricately connected to processes in our bodies that make us healthy – or make us chronically ill. Modern life is wreaking havoc on the healthy balance required for health – including brain health. We are nature and nature is us. See how the latest science supports this truth.
Have 30 minutes? Sit down with Marie Forleo and Dr. Kelly Brogan to talk about myths and truths when it comes to depression – what it is, what it isn’t, and how to heal it.
The new biology of depression The old story is that depression is caused by a deficiency of neurotransmitters like serotonin. This ‘serotonin model’ led to widespread treatment using selective serotonin reuptake inhibitors (SSRIs) such as Zoloft and Prozac. If you’ve been diagnosed with depression, your doctor may have said that you’re “just born that way.”
How one med-based decision can change everything Within one month of strict dietary commitment, detox, and meditation, her unrelenting panic attacks had disappeared. Kate was on three psychiatric medications, recently discharged from a psychiatric hospital and my office was the last stop before electroconvulsive therapy. Having resolved the blood sugar instability underlying her diagnosis of
For the past 35 years, I’ve had the great fortune of bearing witness to the incredible struggle and amazing resiliency of the human spirit. Day after day, year after year, patients have shared their most intimate stories with me — each one unique and each one special in its own way. Whether they were depressed,