37 trials were analyzed by the Cochrane Database to determine that exercise was as effective as therapy and as medication for depression treatment, although these studies were of limited quality. Previous trials have demonstrated the efficacy of exercise treatment interventions relative to Zoloft, and the longer-lasting effects of this improvement. I recommend beginning with 5-10
Take Control of Your Family’s Wellness Wondering which camp you belong in? The alternative hippies with their natural remedies or the science-based experts in their white coats? Let’s blaze our own trail, one that meets the needs of thoughtful parents who want to cut through propaganda and understand what there really is to be afraid
Now that we Northeasterners are looking at a long stretch of indoor living, it’s paramount to consider improving indoor air quality, the most prevalent source of environmental contaminants. The best way is to use home air filters – I use and recommend Austin Air Filters which are effortless to maintain and effective for a broad
Patients with celiac disease may not achieve remission with elimination of gluten alone. This analysis looked at cross-reactivity of antibodies to gliadin (gluten protein) with other foods and various bodily tissues. Milk, yeast, corn, instant coffee, and rice were found to be cross-reactive. This contributes to my recommendation that gluten, diary, and non-gluten grains like
A discussion of B12 deficiency as an easily reversible cause of mental illness.