I’m thrilled to be spreading the word about alternative mental health perspectives on Huffington Post! I wrote about dietary changes and how they can resolve anxiety and depressive symptoms in a matter of weeks:
You feel at the end of your rope — foggy, tired, irritable, flat, and constantly worried. About. Everything. It seems like the world is coming at you, every pixel of it, at 1 million miles per hour, and you just need to press pause, but you can’t. Your internist recommends that you see a psychiatrist, you make an appointment, and after 45 minutes, you leave with a Lexapro prescription. Before you walk it over to CVS, try these three dietary changes for 2-4 weeks.
Read the full post here.