Do you want to powerfully influence your gene expression for the best? Do you want to train your nervous system to maintain a default state of relaxation? Do you want an evidence-based treatment for insomnia, depression, anxiety, and even fibromyalgia? Look no further than meditation.
The featured article on Mercola.com today, February 20th, 2014, entitled Taming the Monkey Mind—How Meditation Affects Your Health and Wellbeing was written by yours truly. A video is included, so please read and watch my exploration of this powerful personal health tool.