Stress: Is it real or imagined? Stress. It has become our constant companion. We know when we feel it and when we don’t feel it, we actually may even go looking for it. Have you ever had a moment of peace and quiet, only to watch your mind pounce into action in a desperate effort
Have 30 minutes? Sit down with Marie Forleo and Dr. Kelly Brogan to talk about myths and truths when it comes to depression – what it is, what it isn’t, and how to heal it.
In January 2014, I decided to come off all psychiatric medication — Zoloft, Lamictal, and Xanax. Though I’d only been taking these drugs for a year and a half, I felt completely destroyed by them. In that short time, I gained 60 pounds, lost my sex drive, and emotionally flatlined. While I no longer experienced dramatic
Healing is resolving the separation between the journey of the body and the journey of the soul. ” – Dr. Brit Cooper My Drugged Love and Hate Relationship One of the most arduous and testing experiences I’ve gone through in life was overcoming my Ambien addiction, or in my case, changing what felt like the most
You know you should be meditating, right? You tell yourself you’ll start this weekend. There are reminders all around you. Your Instagram feed is awash with long-haired women with zen faces and hands neatly positioned in prayer pose, and you either want to roll your eyes or you look at them like exotic animals from