Kelly Brogan MD – Holistic Women’s Health Psychiatry
The 44-day companion course to my NY Times bestseller, A Mind of Your Own. Explore life with enthusiasm, with energy, and without medication.
Volunteering As A Tool for Healing and Connection
Watching the World Go By I spent months confined to my bed when I was tapering off of my medications. I was alone in my own small world without much connection to the world passing by outside my bedroom window. One month after I took my last dose of my last medication, I knew I...Continue Reading
5 Foods That Can Cause Depression
The food you eat directly affects your brain Food is the best medicine. All your cells, bones, signaling molecules, and tissues are built from what you eat. For example, dietary fats are the building blocks of brain tissue and help balance hormones, and muscles are built from protein. Different vitamins and minerals are used to...Continue Reading