Have you ever wondered if depression could be eased with an inexpensive over-the-counter supplement, no prescription required? Or how about extinguishing your chronic anxiety through more consumption of certain foods that contain natural stress-reducing ingredients? Read on, because I’ve got something for you that may be a pleasant shock! Every day I see patients who
You may have noticed that my approach to women’s mental health deviates from the norm – from what is being taught in medical school and what is being offered by doctors around the country. I believe that our current model is outdated and disempowering. Take a look at posts in this category to discover a new, powerful way to take more control of your health than ever before.
This article has been reposted from GreenMedInfo. You’ve had this dry cough for a couple of days but are otherwise feeling ready for your much awaited annual ski trip to Utah. On the security line, an officer signals for you to come with him. Not knowing why you’re being selected out of the crowd, you
We are in the midst of a thyroid epidemic. The American Association of Clinical Endocrinologists estimates that 27 million Americans have some form of thyroid disease and one woman in eight will develop a thyroid disorder during her lifetime. What’s worse, up to 60% of people with thyroid dysfunction don’t even know it! As thyroid
We are wired for community. If we disconnect, our bodies will call us back to the sense of human connection that we are wired for using the unexpected language of inflammation. I love dancing, so I wasn’t too weirded out when we were asked, in one of my first kundalini classes to dance like no
By Kelly Brogan “I used to be vegan,” Kristen confessed reflecting on the trajectory she’d traveled since we met. “I remember, before I came in for my consultation, I spent weeks walking in the meat aisle of my neighborhood coop, trying to get comfortable with the idea of buying animal foods. I finally took the