A tour of 4 therapeutic foods that can be used medicinally, right from your kitchen, for optimal health and relief of depression, anxiety, cloudiness, and fatigue.
You may have noticed that my approach to women’s mental health deviates from the norm – from what is being taught in medical school and what is being offered by doctors around the country. I believe that our current model is outdated and disempowering. Take a look at posts in this category to discover a new, powerful way to take more control of your health than ever before.
Dear Class Moms: It was great to see all of your smiling faces at last week’s potluck. There’s nothing quite like connecting over the shared mission of motherhood – of working so hard to grow healthy, happy kids at a time where the guidelines of parenting have become so complex and convoluted. We all want
A discussion of the little known risks of oral contraceptives, particularly for those with anxiety and depression. For non-hormonal options, see: http://bit.ly/1tpNVzi. For more information like this, please check out Dr. Kelly Brogan’s new book, A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives –
How sugar imbalance can look like anxiety and what to do about it.
Are You On the Pill? It was early in my actualization as a righteous, post-adolescent that I began to think of birth control as a woman’s right. It would be years before I would learn the nuanced considerations of tacit permissiveness for unprotected sex, the wholesale delegation of contraception to the female counterpart, and the