I’m thrilled to be spreading the word about alternative mental health perspectives on Huffington Post! I wrote about dietary changes and how they can resolve anxiety and depressive symptoms in a matter of weeks: You feel at the end of your rope — foggy, tired, irritable, flat, and constantly worried. About. Everything. It seems like
You may have noticed that my approach to women’s mental health deviates from the norm – from what is being taught in medical school and what is being offered by doctors around the country. I believe that our current model is outdated and disempowering. Take a look at posts in this category to discover a new, powerful way to take more control of your health than ever before.
Why You Need Gluten-Free After you read this, you’ll want to know more including the how’s and why’s of a gluten-free lifestyle. Don’t miss the world’s first Gluten Free Summit, a FREE, ONLINE event taking place from November 11-17, 2013, that gathers 29 of the world’s experts and opinion leaders to discuss the topics of gluten-related
A tour of 4 therapeutic foods that can be used medicinally, right from your kitchen, for optimal health and relief of depression, anxiety, cloudiness, and fatigue.
Dear Class Moms: It was great to see all of your smiling faces at last week’s potluck. There’s nothing quite like connecting over the shared mission of motherhood – of working so hard to grow healthy, happy kids at a time where the guidelines of parenting have become so complex and convoluted. We all want
A discussion of the little known risks of oral contraceptives, particularly for those with anxiety and depression. For non-hormonal options, see: http://bit.ly/1tpNVzi. For more information like this, please check out Dr. Kelly Brogan’s new book, A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives –