What if I told you that your drinking water, and everything made from it, drinks to soups, was poisoned? What if I then told you that this poison was being presented as a health-giving intervention, presumed to be in your best interest? You might wonder how such a reality could have ever taken hold. The
I have yet to meet a woman on a long-term, low carb diet who is loving life. I’m here to explain why I think this may be the case. While we have, collectively, reacted to the low-fat brainwashing of the past half-century, with a defiant, “Fat rules!” attitude, this zeal may be taking us too
Ever wonder how the US government formulates the dietary recommendations that it then passes on to you and your families? One would hope that the committees dedicated to creating said dietary guidelines would diligently review relevant data while also mindfully considering that which data may never be able to “prove” when it comes to nutrition. Sadly, this is
Have you noticed? Women are waking up. What worked before is no longer working and there just isn’t a way around that for an increasing number of us. But not all of us. No, not everyone will be waking up this time around. Few of our parents are awake, many of our siblings are just
This post first appeared on GreenMedInfo.com. To sleep, perchance to dream. Many of us have a love hate relationship with sleep – making the time for it, honoring it, needing it, losing it, wanting it, partaking too much. A highly ritualized behavior, sleep also exemplifies the complexity of physiologic processes that feel beyond our control.