Holistic Women's Health Psychiatry
Resolving PMS Women are just supposed to deal with PMS, right? It’s just part of the deal. 7-10 days, or maybe 12-14 (aka half of your life) where you sabotage relationships, want to crawl out of your skin, and generally feel disconnected from any reason for living. Leigh Ann tried exercise and supplements after laying
They say that if you think you’re enlightened, try spending two weeks with your family. What is it about these relationships that drives us to our breaking point? Last week, I had a patient come in whose dietary commitments were completely derailed by one holiday weekend with her parents. She literally self-medicated with sugar because
In January 2014, I decided to come off all psychiatric medication — Zoloft, Lamictal, and Xanax. Though I’d only been taking these drugs for a year and a half, I felt completely destroyed by them. In that short time, I gained 60 pounds, lost my sex drive, and emotionally flatlined. While I no longer experienced dramatic
Last week I sat down with Kelly Brogan to talk about women. We talked about what kind of tools women need today and where we can start with self-care—the kind that actually makes a difference in our life and then in the world. We also talked a little bit about her work which focuses largely
Don’t you love when modern science confirms ancient wisdom? I was delighted to come across a recent scientific review article about curcumin, the active ingredient of turmeric (1). You may recognize turmeric as the bold yellow spice that is often used in curries. Turmeric first caught the interest of researchers because people who consumed lots
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