If you’ve followed my writing, you know that I love undermining current dogma. There’s a lot on the internet about water – how much to drink, what kind, and even about its dangers. For the final word, I always turn to Dr. Nicholas Gonzalez, a clinician who puts outcomes out in front of his intellectual claims.
Most women who have ever developed a post-antibiotic yeast infection are familiar with the now colloquial idea that antibiotics kill important regulatory bacteria. They think – I’ll just eat a little extra yogurt or maybe take a probiotic (to restore the changes to 87% of plasma metabolites!). It turns out that might not cut it.