Does Low Carb = Low Energy? I have yet to meet a woman on a long-term, low carb diet who is loving life. I’m here to explain why I think this may be the case. While we have, collectively, reacted to the low-fat brainwashing of the past half-century, with a defiant, “Fat rules!” attitude, this
The Paleo Brain
Evolutionary mismatch. This is the term used in the medical literature to encompass the root cause of most modern ills. We are living a lifestyle – diet, stress level, movement and sunlight deficiency, toxic exposures, pharmaceuticals – that is incompatible with what our genome has evolved, over millions of year, to expect.
Ever wonder how the US government formulates the dietary recommendations that it then passes on to you and your families? One would hope that the committees dedicated to creating said dietary guidelines would diligently review relevant data while also mindfully considering that which data may never be able to “prove” when it comes to nutrition. Sadly, this is
I used to be a dairy addict. When my naturopath asked me to give up gluten and dairy 6 years ago, it was approximately 2 more years before I stopped fantasizing about cheese, milk, ice cream, ricotta (yes, I’m Italian), and yogurt. It turns out we have a decent explanation for the deep pleasure associated
Worried it may be too late to learn about what a healthy gut microbiome looks like? I am. That’s why studies like this one entitled Subsistence strategies in traditional societies distinguish gut microbiomes, are so exciting. Researchers are beginning to connect the dots about the movers and shakers of the microbiome, and to appreciate that it will
By Kelly Brogan, MD, and Sayer Ji, Greenmedinfo.com A new study finds the chemical war against cholesterol using statin drugs was justified through statistical deception and the cover up of over 300 adverse health effects documented in the biomedical literature. Better safe than sorry, right? This is the logic that defines the grasp that the pharmaceutical