Independent media is a powerful force. It’s where our freedom of speech comes into fullest expression. We can share inconvenient truths, we can learn about subtle explanations for what we are experiencing, and we can find our own truth. This is how my blacklisted book, A Mind of Your Own, has gained penetrance, and it’s
Tracing the Roots of Depression It was March 23, 2011, about 2:30 in the afternoon, when I noticed my face was swollen. I was just starting a root canal, and my dentist had told me to expect infection, so suddenly looking like the lady in the radiator from “Eraserhead” wasn’t a big shock. I felt
Resolving PMS Women are just supposed to deal with PMS, right? It’s just part of the deal. 7-10 days, or maybe 12-14 (aka half of your life) where you sabotage relationships, want to crawl out of your skin, and generally feel disconnected from any reason for living. Leigh Ann tried exercise and supplements after laying
The food you eat directly affects your brain Food is the best medicine. All your cells, bones, signaling molecules, and tissues are built from what you eat. For example, dietary fats are the building blocks of brain tissue and help balance hormones, and muscles are built from protein. Different vitamins and minerals are used to
Have 30 minutes? Sit down with Marie Forleo and Dr. Kelly Brogan to talk about myths and truths when it comes to depression—what it is, what it isn’t, and how to heal it.