Holistic Women's Health Psychiatry
This blog post contains excerpts from my new book, Own Your Self, now available for pre-order. “How much longer?” I pleaded in the direction of the long space-time tunnel that separated me from my midwife. My mind had leapt back on stage and grabbed the mic. You can’t do this, it said. You’re going to
In our culture, emotions are often seen as a nuisance, something to get over or around. Even worse, having emotions — other than a select few positively-associated ones — has been seen as a weakness, something that we should be ashamed of and must work to conceal. It may, therefore, come as a surprise to
You board a flight for a stated destination, expecting to arrive within six hours. You can tolerate the hardships inherent in typical air travel, especially since you’re motivated by the anticipated result of getting from point A to the more desirable point B. But 12 hours later, the plane you boarded is still stuck on
My story isn’t unique. I’m one of many millions of Americans that bought into an unproven theory that depression and anxiety are caused by unbalanced brain chemistry. After taking psych meds for sixteen years, I can honestly say I’ve given traditional psychiatry and allopathic medicine a fair opportunity to bring balance to my brain. It
Do you have one or more of the following symptoms? Unexplained weight gain or loss Swelling, puffiness Low energy, depressed mood Racing heart, anxiety Lethargy, sleeplessness Digestive disturbances, constipation or loose stools Brain fog, forgetfulness Aching muscles, cramps Hair loss, thinning Dry skin, brittle nails If so, you could be among the nearly 200 million
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