Holistic Women's Health Psychiatry
I’m sure you’ve heard the spiritual trope – let go of what no longer serves you. But does that actually mean anything to you? Do you really have any idea what it would feel like to loosen that toxic grip? Let alone what is involved in such a letting go? This is what I like
One of the many gifts of this time has been aligning with friends and colleagues who share my views on health as a celebration of human life. I’m grateful for this conversation with a treasured ally and pioneer, Dr. Thomas Cowan. In this in-depth discussion, we cover a wide range of topics that all come
Summary: This landmark, randomized, controlled clinical trial of our online protocol, Vital Mind Reset, demonstrates the power of lifestyle interventions to significantly relieve depressive symptoms and improve quality of life in as little as 44 days. Click here to find out more. 2020: The Year of Opportunity 2020 has been a year that almost no
There’s a phrase we all keep hearing: It doesn’t make sense. We’ve heard it from citizen journalists, from hospital and police force whistleblowers, and from otherwise compliant and law abiding self-quarantiners whose personal, lived experience simply isn’t adding up to what they are being told is happening by mainstream media. So what is it that
Powerlessness. That is what so many of us are struggling with in this moment of great transition, globally. Any narrative about what’s going on that points to something we can’t control as the cause of our worry leaves us feeling small, out of control, and afraid. Kinda like when we were kids. What if this
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