The evidence that our brain health depends on our immune systems and hormones continues to pile up. Given this interconnectedness, dubbed psychoneuroimmunology, it makes sense that interfering with our delicate hormonal balance can influence psychiatric diagnoses like depression. Yet over 100 million American women are prescribed synthetic hormones in the form of oral contraceptives
The new biology of depression The old story is that depression is caused by a deficiency of neurotransmitters like serotonin. This ‘serotonin model’ led to widespread treatment using selective serotonin reuptake inhibitors (SSRIs) such as Zoloft and Prozac. If you’ve been diagnosed with depression, your doctor may have said that you’re “just born that way.”
When I feel pulled into keeping score, blaming, or resentment, I stop, drop, and do this, recorded for me by one of my beloved teachers, Joseph Aldo. It. Works.
Don’t you love when modern science confirms ancient wisdom? I was delighted to come across a recent scientific review article about curcumin, the active ingredient of turmeric (1). You may recognize turmeric as the bold yellow spice that is often used in curries. Turmeric first caught the interest of researchers because people who consumed lots
I opened the window to the 27 degree NYC air. My driver asked if I wanted him to turn the heat off, and I said, “no it’s the air freshener. It’s really too much.” “Too much?! You’re supposed to like it!” he exclaimed with exasperation in his thick Greek accent. Thus ensued a discussion about