When I feel pulled into keeping score, blaming, or resentment, I stop, drop, and do this, recorded for me by one of my beloved teachers, Joseph Aldo. It. Works.
Don’t you love when modern science confirms ancient wisdom? I was delighted to come across a recent scientific review article about curcumin, the active ingredient of turmeric (1). You may recognize turmeric as the bold yellow spice that is often used in curries. Turmeric first caught the interest of researchers because people who consumed lots
I opened the window to the 27 degree NYC air. My driver asked if I wanted him to turn the heat off, and I said, “no it’s the air freshener. It’s really too much.” “Too much?! You’re supposed to like it!” he exclaimed with exasperation in his thick Greek accent. Thus ensued a discussion about
Tylenol: Helping or Hurting? Have you ever popped a Tylenol to push through that annoying headache and get on with your day? Most of us have. Each week, millions of Americans take one of the 600 medicines that contain acetaminophen, Tylenol’s active ingredient, for various aches and pains. Acetaminophen is the most common drug ingredient