VIDEO 4 OF 4: VITAL MIND RESET
Explore life with enthusiasm, with energy, and without medication.
Let me tell you about the only online healing program of its kind — a pill-free solution that worked for me, patients in my NYC medical practice, and is transforming the lives of hundreds of program completers!
Here’s How the 2-Part System Works & What You’ll Get… For a Fraction of the Cost My Patients Pay…
PART 1: 22 Days of Transformation
Module 1-1: Examine
Learn to examine the myths that are keeping you confused and sick.
Includes: 5 video lessons, 1 daily meditation, 2 worksheets
Module 1-2: Awaken
Prepare for healing by abandoning the fears that stand in your way and learn to access your personal power.
Includes: 4 video lessons, 1 daily meditation
Module 2-1: Begin
Be introduced to the Vital Mind diet with meal plans, recipes and shopping lists.
Includes: 5 video lessons, 1 daily meditation, 6 handouts
Module 2-2: Expand
Find and remove toxins in your home and environment that are sabotaging your physical health and mental vitality.
Includes: 3 video lessons, 1 daily meditation, 4 handouts (including DIY home care recipes)
PART 2: 22 Days of Restoration
Module 3-1: Empower
Learn to balance the hormonal systems through blood-sugar and sleep cycle.
Includes: 4 video lessons, 1 daily meditation, 4 handouts
Module 3-2: Strengthen
Deepen your education about the core health causing anxiety, depression, and stress.
Includes: 7 video lessons, 1 daily meditation
Module 4-1: Own
Learn to assess your new baseline of health and enable continued progress.
Includes: 2 video lessons, 1 daily meditation, 3 activities
Module 4-2: Sustain
Learn to reintroduce trigger foods and therapeutic foods back into your diet.
Includes: 1 video lesson, 1 daily meditation, 3 activities, 4 handouts