When I feel pulled into keeping score, blaming, or resentment, I stop, drop, and do this, recorded for me by one of my beloved teachers, Joseph Aldo. It. Works.
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Holistic Women's Health Psychiatry
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Holistic Women's Health Psychiatry
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This meditation was significantly helpful for me. I’ve been practicing meditation, cognitive behavioral therapy, and mindfulness and have experienced great personal growth over the last year. I struggle with the changes I’ve experienced because I want other people close to me in my life to go through this perspective change as well. I feel I have the answers for them, if they would just listen. My mother, whom I also work closely with, is not interested in getting help as she sees the problems she has are a result of other people, and not something manifested within herself. It’s led me to resent, look down upon, discount her as a person. This has been a huge hang up for me. This meditation helped me accept her as a person and individual, and be thankful for her and her life path. I love my mother even though the relationship will never live up to my expectations. I will get rid of these expectations and take it for what it is. She is a human being in this world, just trying to figure things out like anyone else, and she is on a different path than I am and that is ok.
Awesome ! It works and makes sense. Thank you for sharing this.