One of the many gifts of this time has been aligning with friends and colleagues who share my views on health as a celebration of human life. I’m grateful for this conversation with a treasured ally and pioneer, Dr. Thomas Cowan. In this in-depth discussion, we cover a wide range of topics that all come
We’ve been told a story about depression – that you are born with a chemical imbalance that requires lifelong medication. Get ready for some myth-busting around the benefits, risks, and the truth about what depression is.
Summary: This landmark, randomized, controlled clinical trial of our online protocol, Vital Mind Reset, demonstrates the power of lifestyle interventions to significantly relieve depressive symptoms and improve quality of life in as little as 44 days. Click here to find out more. 2020: The Year of Opportunity 2020 has been a year that almost no
In psychiatrists’ offices, all around the world, women are being presented with something of a Sophie’s Choice – let your mental illness go untreated, or play with the risks (known and unknown) of medication exposure in pregnancy. One in four women of reproductive age are psychiatrically medicated in this country with approximately 6% to 15%
Since the discovery of DNA, the central dogma of genetic translation has lured us in with a simple path from genes to illness. With the completion of the Human Genome Project, however, we were forced to begin to explore the limitations of the mutation model of illness and our assumptions about the biology behind illness
This blog post contains excerpts from my new book, Own Your Self, now available for pre-order. Have you ever been in a life free fall? Complete with the sense that you’re heading towards inevitable doom, your insides are twisted up in your throat, and your mind is screaming ‘NO!’ as you wince your way through