Giving up grass-fed butter means losing a robust source of vitamin A, K2, and important fatty acids like CLA. If you have casein sensitivity, grass-fed, organic, cultured ghee is the closest approximation to the taste of butter that I’ve found. Enjoy!
Kelly Brogan, MD
Kelly Brogan, M.D. is a Manhattan-based holistic psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. View full bio. Want to share this article on your own blog? View our reposting guidelines.