As many of you know, eggs for breakfast can get old quickly. But so can feeling like you need to take a nap two hours after you wake up and eat! Here’s one of my go-to recipes that my kids love… Ingredients: Half a boiled/steamed sweet potato; OR roughly half a cup of butternut, acorn
Gut Health And Mood
Over 90% of the cells in our body are non-human. This microbial ecology, found largely in our digestive system, is intricately connected to processes in our bodies that make us healthy – or make us chronically ill. Modern life is wreaking havoc on the healthy balance required for health – including brain health. We are nature and nature is us. See how the latest science supports this truth.
When coffee enemas were first suggested to me, I thought it was one of the strangest ideas I had ever heard. But at the time, I was desperate. I was exhausted all the time, depressed, barely functional. I was willing to try anything. And to my astonishment, I felt much better when I did them,
Have you ever had a migraine headache? If so, you’re not alone; a staggering 1 in 7 people suffers from migraines, making migraine the third most common diagnosis in the world.1 Almost 25% of young women report at least one migraine in the past 3 months.2 Anyone who’s had a migraine knows how debilitating they
Sugary and sweet foods are bad, right? We have reported on the hazards of sugar in the diet, especially for people suffering from mental health issues. The issue extends beyond the theoretical to the real life: days that are a rollercoaster of highs and lows, beginning with the bagel for breakfast, soda with sandwich lunch,
The Path to Wellness Is Through Food If you are one of the estimated 15 million Americans suffering from depression, you may be surprised to learn that the path to wellness and vitality is through food. The Western diet of heavily processed, denatured foods has been widely linked to rising rates of obesity, diabetes, and