When a woman experiences fatigue, brain clouding, flat mood, PMS, and constipation, we call it anxiety or stress and we stick her on an antidepressant that she will likely take for the rest of her life. Where in this protocol have we investigated why she is feeling that way? How have we personalized the treatment
Gut Health And Mood
Over 90% of the cells in our body are non-human. This microbial ecology, found largely in our digestive system, is intricately connected to processes in our bodies that make us healthy – or make us chronically ill. Modern life is wreaking havoc on the healthy balance required for health – including brain health. We are nature and nature is us. See how the latest science supports this truth.
A tour of 4 therapeutic foods that can be used medicinally, right from your kitchen, for optimal health and relief of depression, anxiety, cloudiness, and fatigue. Interested in step-by-step support to help you optimize your health? Vital Life Project is a community for like-minded wellness seekers in search of a better way to live with
How sugar imbalance can look like anxiety and what to do about it.