Sugary and sweet foods are bad, right? We have reported on the hazards of sugar in the diet, especially for people suffering from mental health issues. The issue extends beyond the theoretical to the real life: days that are a rollercoaster of highs and lows, beginning with the bagel for breakfast, soda with sandwich lunch,
Gut Health And Mood
Over 90% of the cells in our body are non-human. This microbial ecology, found largely in our digestive system, is intricately connected to processes in our bodies that make us healthy – or make us chronically ill. Modern life is wreaking havoc on the healthy balance required for health – including brain health. We are nature and nature is us. See how the latest science supports this truth.
The Path to Wellness Is Through Food If you are one of the estimated 15 million Americans suffering from depression, you may be surprised to learn that the path to wellness and vitality is through food. The Western diet of heavily processed, denatured foods has been widely linked to rising rates of obesity, diabetes, and
“The most powerful path to our brain—and peace of mind—is through our gut.” Today, millions of people have gut dysbiosis that leads to poor digestion and mood as well as a constant state of low-grade inflammation. While restoring optimal gut flora demands a variety of interventions, it begins with eliminating grains, dairy, sugar and GMOs
We know that the brain impacts the gut and that the gut affects the brain. We also know that diet can take us a long way towards healing even long-term gut damage. But what if diet isn’t enough? A homeopath, herself, Christine was surprised and delighted at the unexpected side effect of beginning a daily
After reading Charles Eisenstein’s book, The Yoga of Eating, I wrote: It’s not our fault that we have no idea how to engage the most basic and arguably sacred human relationship to the environment – eating. This confusion stems from our deeper disconnection from self, from our place in the great web of planetary existence,