For those of you who have ever had a garden, you know the struggle. It requires hours of back-breaking work to pull out the weeds and to care for the new plants. However, once these new plants get firmly established in the soil, they naturally keep the weeds at bay. Maintaining this balance is key
Gut Health And Mood
Over 90% of the cells in our body are non-human. This microbial ecology, found largely in our digestive system, is intricately connected to processes in our bodies that make us healthy – or make us chronically ill. Modern life is wreaking havoc on the healthy balance required for health – including brain health. We are nature and nature is us. See how the latest science supports this truth.
Let food be thy medicine and medicine by thy food. — Hippocrates The conventional practice wisdom is that type 1 diabetes (T1D) is “an incurable genetic disease,” implying that its sufferers will be condemned to a lifetime of daily blood glucose checks and insulin doses. Most people who are living with T1D have been forced
When we finally discover the radical power of nutrition to heal ourselves from depression, anxiety and other mood disorders, life changes. Nutrition can literally and metaphorically give us a strong taste of healing. But sometimes, we still don’t eat well. Even when we’ve had a taste of healing, we still don’t reach for the foods
So, apparently, no more eggplants, pineapples, cheese, rice, tomatoes, and peanuts…said anyone who has ever taken a food allergy test! It’s such an appealing idea isn’t it? Just take a test and read in black and white how you are supposed to relate to food in order to feel better. We are terminally confused by
As many of you know, eggs for breakfast can get old quickly. But so can feeling like you need to take a nap two hours after you wake up and eat! Here’s one of my go-to recipes that my kids love… Ingredients: Half a boiled/steamed sweet potato; OR roughly half a cup of butternut, acorn