When we finally discover the radical power of nutrition to heal ourselves from depression, anxiety and other mood disorders, life changes. Nutrition can literally and metaphorically give us a strong taste of healing. But sometimes, we still don’t eat well. Even when we’ve had a taste of healing, we still don’t reach for the foods
Gut Health And Mood
Over 90% of the cells in our body are non-human. This microbial ecology, found largely in our digestive system, is intricately connected to processes in our bodies that make us healthy – or make us chronically ill. Modern life is wreaking havoc on the healthy balance required for health – including brain health. We are nature and nature is us. See how the latest science supports this truth.
So, apparently, no more eggplants, pineapples, cheese, rice, tomatoes, and peanuts…said anyone who has ever taken a food allergy test! It’s such an appealing idea isn’t it? Just take a test and read in black and white how you are supposed to relate to food in order to feel better. We are terminally confused by
As many of you know, eggs for breakfast can get old quickly. But so can feeling like you need to take a nap two hours after you wake up and eat! Here’s one of my go-to recipes that my kids love… Ingredients: Half a boiled/steamed sweet potato; OR roughly half a cup of butternut, acorn
When coffee enemas were first suggested to me, I thought it was one of the strangest ideas I had ever heard. But at the time, I was desperate. I was exhausted all the time, depressed, barely functional. I was willing to try anything. And to my astonishment, I felt much better when I did them,
Have you ever had a migraine headache? If so, you’re not alone; a staggering 1 in 7 people suffers from migraines, making migraine the third most common diagnosis in the world.1 Almost 25% of young women report at least one migraine in the past 3 months.2 Anyone who’s had a migraine knows how debilitating they