There is a radically different way to think about health. You may have heard about it, but are you clear on what it truly means, and the transformations it can yield in your mind, body and spirit? You can fight or you can trust. It’s really that simple. In conventional medicine, the body is a
Gut Health And Mood
Over 90% of the cells in our body are non-human. This microbial ecology, found largely in our digestive system, is intricately connected to processes in our bodies that make us healthy – or make us chronically ill. Modern life is wreaking havoc on the healthy balance required for health – including brain health. We are nature and nature is us. See how the latest science supports this truth.
Resolving PMS Women are just supposed to deal with PMS, right? It’s just part of the deal. 7-10 days, or maybe 12-14 (aka half of your life) where you sabotage relationships, want to crawl out of your skin, and generally feel disconnected from any reason for living. Leigh Ann tried exercise and supplements after laying
The food you eat directly affects your brain Food is the best medicine. All your cells, bones, signaling molecules, and tissues are built from what you eat. For example, dietary fats are the building blocks of brain tissue and help balance hormones, and muscles are built from protein. Different vitamins and minerals are used to
Have 30 minutes? Sit down with Marie Forleo and Dr. Kelly Brogan to talk about myths and truths when it comes to depression – what it is, what it isn’t, and how to heal it.
The new biology of depression The old story is that depression is caused by a deficiency of neurotransmitters like serotonin. This ‘serotonin model’ led to widespread treatment using selective serotonin reuptake inhibitors (SSRIs) such as Zoloft and Prozac. If you’ve been diagnosed with depression, your doctor may have said that you’re “just born that way.”