This blog posts contains excerpts from my new book, Own Your Self, now available for pre-order. What happens when you get the thing you wanted? We all know the answer…your attention moves, like a roving lighthouse, to find the next thing as of yet unattained. Rinse and repeat. When I made a major move in
Many of you who have supported and followed my work for the past 6 years know that I’ve shared it with a fire in my belly and tears in my eyes. For so many years, I encountered moments where I felt I might explode from the overwhelm of what I saw happening to us at
By now, almost everyone has heard of the human microbiome – the collection of viruses, bacteria, and fungi that play a pivotal role in our health and cognitive functioning. Also called the microbiota, we’ve long assumed that the microbiome consists of microbes that reside along our gastrointestinal tract – and more recently, on our skin.
If you know what depression feels like – the brain clouding, the flat moods, the tiredness – you’re not alone. Over 300 million people around the world have depression, and yet there’s a lot that we still don’t quite understand.1 Thankfully, the medical field is developing some new insights that just might help us understand
We’ve all wished for it at one time or another. It may have been with your son who can’t sit still in school, your niece who was throwing a temper-tantrum, or a child who won’t stop crying on that redeye flight. Wouldn’t it be nice to pull out a tranquilizer dart and poof…turn that little