https://www.youtube.com/embed/ZSporHOlGNc When your foot hurts, it can help to ask why it hurts rather than to reflexively reach for a Tylenol. Especially if the asking helps you to see that you have a piece of glass in it. With the clarity to look for a root cause, the option to manage the symptoms with a
Join Us Here For a Fresh Perspective
Powerlessness. That is what so many of us are struggling with in this moment of great transition, globally. Any narrative about what’s going on that points to something we can’t control as the cause of our worry leaves us feeling small, out of control, and afraid. Kinda like when we were kids. What if this
Are Your Medications Causing Depression?
How many medications are you currently taking? A Mayo Clinic study found that 7 out of 10 Americans take at least one prescription drug. But it gets worse… Over 50% take two prescription medications, 20% take at least five medications (Mayo Clinic, 2013); and 23% take at least three (CDC, 2016). A 2017 Consumer Reports
A Message to Help Dispel Fear
To shed some light on the current state of affairs and to help my community adopt a new narrative — one with self-empowerment at the core — I recorded this video yesterday exclusively for my online membership, Vital Life Project, where we are incubating resiliency during this time of duress. I typically save my most
Yogi Bhajan and the Kundalini Community: Premka’s Own Your Self Journey
I used to hate men. And, all the while, as I attended a male-dominated college, and entered into a male-centric profession, I was diligently working to emulate what I perceived to be characteristic masculine competence: unfailing rational mind, incisive wit, and relentless fortitude. My core feminine essence (and the locus of my intuition), on the
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