Have you ever had a migraine headache? If so, you’re not alone; a staggering 1 in 7 people suffers from migraines, making migraine the third most common diagnosis in the world.1 Almost 25% of young women report at least one migraine in the past 3 months.2 Anyone who’s had a migraine knows how debilitating they
Resistant Starch: Why Your Body Needs It
Sugary and sweet foods are bad, right? We have reported on the hazards of sugar in the diet, especially for people suffering from mental health issues. The issue extends beyond the theoretical to the real life: days that are a rollercoaster of highs and lows, beginning with the bagel for breakfast, soda with sandwich lunch,
Vital Mind Stories: Katie
I distinctly remember the shift. It was my freshmen year of college, and I was 19 years old. I sat staring at my water bottle, too anxious to leave my dorm room until I drank a certain amount of it; right to the line. Then it would be OK to move on to the next
Deprescribing: Are You Better Off Medication Free?
I know that strategic medication tapering can be a ticket to an authentic experience of yourself. I get feedback like this, every week: Is Gloria some kind of freak anomaly of someone who could possibly feel better off medication? You can see that part of her process was shifting out of a mindset that she
Psychoneuroimmunology: A Conversation with Dr. Mario Martinez
Psychoneuroimmunology is a scientific effort to break down the wall between the mind and the body. But there is something that rat studies of the immune and endocrine features of emotional states can’t show us: cultural context and shared beliefs. Join me in conversation with Dr. Mario Martinez where we deconstruct some assumptions around mind-body
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