You know you should be meditating, right? You tell yourself you’ll start this weekend. There are reminders all around you. Your Instagram feed is awash with long-haired women with zen faces and hands neatly positioned in prayer pose, and you either want to roll your eyes or you look at them like exotic animals from
For the past 35 years, I’ve had the great fortune of bearing witness to the incredible struggle and amazing resiliency of the human spirit. Day after day, year after year, patients have shared their most intimate stories with me — each one unique and each one special in its own way. Whether they were depressed,
Is the suppression of spirituality in the West the reason for our struggle and suffering labeled as mental illness? Are we medicated to numb the pain and psychospiritual protest related to the felt wrongness in our modern lives? Here’s what I learned from my trip to India… In a story called The Magician’s House by
When I feel pulled into keeping score, blaming, or resentment, I stop, drop, and do this, recorded for me by one of my beloved teachers, Joseph Aldo. It. Works.
By James McCrae Is uncertainty something to fear or something to embrace? At this point in history, the world is undergoing massive change that is shattering long held assumptions. From the election of Donald Trump, to the resurgent popularity of nationalism, to the rise of artificial intelligence, to Elon Musk’s mission to colonize Mars, our future