This blog post contains excerpts from my new book, Own Your Self, now available for pre-order. Do you have Victim Stories being told in your life right now? Ways that things consistently suck, are unfair, or are part of a string of bad luck that won’t give you a break? Are you a martyr? Doing
You may have noticed that my approach to women’s mental health deviates from the norm – from what is being taught in medical school and what is being offered by doctors around the country. I believe that our current model is outdated and disempowering. Take a look at posts in this category to discover a new, powerful way to take more control of your health than ever before.
This blog posts contains excerpts from my new book, Own Your Self, now available for pre-order. What happens when you get the thing you wanted? We all know the answer…your attention moves, like a roving lighthouse, to find the next thing as of yet unattained. Rinse and repeat. When I made a major move in
By now, almost everyone has heard of the human microbiome – the collection of viruses, bacteria, and fungi that play a pivotal role in our health and cognitive functioning. Also called the microbiota, we’ve long assumed that the microbiome consists of microbes that reside along our gastrointestinal tract – and more recently, on our skin.
If you walk into a doctor’s office and tell a conventional doctor that you’re depressed, gaining weight, fatigued, having trouble concentrating, cold, and constipated, chances are that the doctor would tell you that it’s depression, aging, or just stress, and that’s why you’re feeling the way you do. They might prescribe you some medication and
It’s not often that something comes into your world that completely shifts everything you thought you knew about a subject, but that is exactly what occurred when I happened upon German New Medicine (GNM), the incredible body of work left by Dr. Ryke Geerd Hamer. GNM is not a holistic fad or just another in