I walked into my recently resumed Sunday morning dance class to hear one of the teachers, struggling to proclaim through her mask, “Freedom is the opportunity to do what’s right…so let’s do what’s right ladies, and do our part to end this pandemic.” The phrase “what’s right” echoed in my mind like a haunting. What
You may have noticed that my approach to women’s mental health deviates from the norm – from what is being taught in medical school and what is being offered by doctors around the country. I believe that our current model is outdated and disempowering. Take a look at posts in this category to discover a new, powerful way to take more control of your health than ever before.
There’s a phrase we all keep hearing: It doesn’t make sense. We’ve heard it from citizen journalists, from hospital and police force whistleblowers, and from otherwise compliant and law abiding self-quarantiners whose personal, lived experience simply isn’t adding up to what they are being told is happening by mainstream media. So what is it that
When your foot hurts, it can help to ask why it hurts rather than to reflexively reach for a Tylenol. Especially if the asking helps you to see that you have a piece of glass in it. With the clarity to look for a root cause, the option to manage the symptoms with a chemical
To shed some light on the current state of affairs and to help my community adopt a new narrative — one with self-empowerment at the core — I recorded this video yesterday exclusively for my online membership, Vital Life Project, where we are incubating resiliency during this time of duress. I typically save my most
Videography: Ana Paula Alvarez Music: Mardeleva In November, I married the man who catalyzed my spiritual awakening and activated the creative life force that has brought my offerings to the world through my own healing. We call our 6.5 year journey “The Spiral Path” because of how the energy between us contracts in order to