Adapted from A Mind of Your Own by Kelly Brogan, MD If you’re diagnosed with depression, then chances are you can relate to any of the following: persistent distress, malaise, anxiety, inner agitation, fatigue, low libido, poor memory, irritability, insomnia, sense of hopelessness, and feeling overwhelmed and trapped but emotionally flat. You might wake up
I spent years feeling overwhelmed and even hopeless about the state of affairs on this planet, and in this country. All that was exposed to me through my research into the truth about medicine, industry, and our governmental alliance with corporations over citizens brought me to a place of indignant anger. My sword was raised
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. – Kahlil Gibran The American Way Productivity. Certainty. Predictability. Consistency. These words feel like a cozy blanket to our minds. And, at least since the Industrial Revolution, it has been a shared agreement that these values amplify and support
This post first appeared on GreenMedInfo.com. To sleep, perchance to dream. Many of us have a love hate relationship with sleep – making the time for it, honoring it, needing it, losing it, wanting it, partaking too much. A highly ritualized behavior, sleep also exemplifies the complexity of physiologic processes that feel beyond our control.