This blog post contains excerpts from my new book, Own Your Self, now available for pre-order. Ever look around and feel like we are all either shut-down and depressed or wired and on the edge? Or both? We humans are having a particularly hard time, and despite the projection of our inner chaos all over
By now, almost everyone has heard of the human microbiome – the collection of viruses, bacteria, and fungi that play a pivotal role in our health and cognitive functioning. Also called the microbiota, we’ve long assumed that the microbiome consists of microbes that reside along our gastrointestinal tract – and more recently, on our skin.
If you know what depression feels like – the brain clouding, the flat moods, the tiredness – you’re not alone. Over 300 million people around the world have depression, and yet there’s a lot that we still don’t quite understand.1 Thankfully, the medical field is developing some new insights that just might help us understand
Let’s face it… our current medical industry loves pills. When you go to the doctor for any kind of discomfort with any kind of diagnosis, chances are that the doctor will write out a slip of paper and send you to the pharmacy. Every illness, every injury, every bodily inconvenience has some kind of corresponding
In our culture, emotions are often seen as a nuisance, something to get over or around. Even worse, having emotions — other than a select few positively-associated ones — has been seen as a weakness, something that we should be ashamed of and must work to conceal. It may, therefore, come as a surprise to