Turmeric “Coffee” Alternative In the height of my residency training, I was up to 6 cups of coffee a day. Granted, at least once a week, I was awake for a forced-all-nighter, but I took any opportunity to refuel. Long before I had my health awakening, I did a 3 day juice cleanse, which my
This post first appeared on FearlessParent.com If breast milk is the only food we can accept (hopefully) as a template for human consumption, then we must put the much maligned saturated fat in its rightful place. At the Center of the Meal I, for one, am certain that millions of years of evolution did not
A tour of four therapeutic foods that can be used medicinally, right from your kitchen, for optimal health and relief of depression, anxiety, cloudiness, and fatigue.
How eating the wrong fats can promote brain and body dysfunction and what fats are best for mental health.