I had the pleasure of being interviewed for the Kevin Geary’s Rebooted Body podcast. If you don’t know Kevin, he transformed himself from an overweight borderline diabetic who struggled to lose weight the conventional way, into a holistic health coach who uses the tenets of ancestral health to help people achieve results similar to his.
A new paper supports an age-old midwifery practice of delayed cord clamping after birth. Iron stores and hemoglobin levels were improved in newborns when clamping was delayed for at least one minute. Stem cells are transferred through the cord and are the best protection against neonatal hemorrhage. Nature knows what it’s doing. Insist on delayed
Despite the fact that no randomized trial has ever been done to support this recommendation, bed rest in pregnancy is offered as a “preventative measure” for all manner of mid-late pregnancy complications. This study demonstrated that, not only is there no benefit, but the risk of deconditioning, thromboembolism, and depressive symptoms may be accompanied by
I remember looking out of my living room window, drawing on my connection to all the women in the world who had felt this energy before, all that were in that moment, and all that would in time to come. This energy, this incredible power, was like a wave that I was riding for a