My story isn’t unique. I’m one of many millions of Americans that bought into an unproven theory that depression and anxiety are caused by unbalanced brain chemistry. After taking psych meds for sixteen years, I can honestly say I’ve given traditional psychiatry and allopathic medicine a fair opportunity to bring balance to my brain. It
Natural Birth & Breastfeeding Now that we know the microbiome exists and is largely responsible for our digestion, immunity, and assimilation and production of nutrients, we are charged with learning about its optimal manifestation. How is it created? What are the ingredients to a healthy microbiome? Are there some more critical and some less critical steps? As I
I had the pleasure of being interviewed for Jennifer Fugo’s Gluten Free School podcast where we discussed the relationship between gluten and mental health, with a focus on women. Check it out!
Lamaze is an incredible organization dedicated to supporting women’s birth and postpartum experience. Their clinical and scientific influence has reflected the conventional concerns around the role of medication in the treatment of antepartum and postpartum depression. I had the honor of bringing my perspective on inflammatory models of mental illness to Science & Sensibility. Read
I recently discussed, on The Healthy Home Economist, an important new paper, and the first of its kind to explore the relationship between breastfeeding and postpartum depression. Here was the take-home message: This seems to suggest that intensive lactation support in the first three months postpartum may help women to establish breastfeeding, and that once