Kundalini Yoga: Ancient Technology for Modern Stress

My friend Sarah, instructor and visionary behind Happy Healthy Child brought me to the second Kundalini yoga class of my life, recently. I’ve been doing yoga for 20 years, and have struggled with “non-judgment” when I have found myself in a class that was non-sweat-inducing. I never understood prenatal yoga, restorative, or even Hatha. It