Holistic Women's Health Psychiatry
Healing is resolving the separation between the journey of the body and the journey of the soul. ” – Dr. Brit Cooper My Drugged Love and Hate Relationship One of the most arduous and testing experiences I’ve gone through in life was overcoming my Ambien addiction, or in my case, changing what felt like the most
You’d probably think I was running an infomercial if I told you about a simple intervention that: Reverses memory loss Increases energy levels Improves sleep quality Up regulates positive genes Down regulates inflammatory genes Reduces stress in patient and caregiver Improves psychological and spiritual well being Activates significant anatomical areas of the brain Increases telomerase,
“Every time I have the thought that I want to harm my husband, I have to spend about 15-20 minutes organizing the utensils in our drawer just perfectly. It’s exhausting and so disturbing. I love him more than anyone in the world.” The OCD Cure You’ve Never Heard Of (hint: it isn’t Prozac) For Amy,
My friend Sarah, instructor and visionary behind Happy Healthy Child brought me to the second Kundalini yoga class of my life, recently. I’ve been doing yoga for 20 years, and have struggled with “non-judgment” when I have found myself in a class that was non-sweat-inducing. I never understood prenatal yoga, restorative, or even Hatha. It
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