Is There an Easier Version? I stared out over the sea of beautiful women from all walks of life. It was an intimate gathering in the West Village, and we were there to talk mental health, healing depression, and personal transformation. Heather spoke up. She had dabbled with different diets, some supplements, but ultimately, she
The Paleo Brain
Evolutionary mismatch. This is the term used in the medical literature to encompass the root cause of most modern ills. We are living a lifestyle – diet, stress level, movement and sunlight deficiency, toxic exposures, pharmaceuticals – that is incompatible with what our genome has evolved, over millions of year, to expect.
The Smoothie Cure: Heal Your Brain by Changing Your Breakfast People often ask me what I eat for breakfast. If you’re looking for a quick and easy recipe to improve brain health and functioning, and give you energy to spare, try my KB Smoothie. Loaded with healthy fats, lecithin, protein, and antioxidants, this smoothie packs a
Turmeric “Coffee” Alternative In the height of my residency training, I was up to 6 cups of coffee a day. Granted, at least once a week, I was awake for a forced-all-nighter, but I took any opportunity to refuel. Long before I had my health awakening, I did a 3 day juice cleanse, which my
The following guest post was written by my friend, Ali Shapiro. I hope her thoughts empower you to take ownership of your health and take on a new “Boss” mindset. Enjoy! Twelve years ago, after years of unsuccessfully trying to lose weight and use medications for acne, allergies, depression and Irritable Bowel Syndrome, I enrolled
Every Saturday, I sit down to review somewhere in the neighborhood of 75-100 scientific abstracts and pull papers that pique my interest. This 11-year-old ritual has kept my finger on the pulse of the academic pursuit of truth – of science as we choose to define it at a given time. I have watched, even in