Sleep: Every Modern Parent’s Fantasy I remember the feeling, the sheer desperation coursing through me as I woke up, as mothers do, anticipating her cry from the co-sleeper next to our bed. I looked at the clock – 3:30am. I had 6 patients booked that day and the demands of my professional life were growing
The Paleo Brain
Evolutionary mismatch. This is the term used in the medical literature to encompass the root cause of most modern ills. We are living a lifestyle – diet, stress level, movement and sunlight deficiency, toxic exposures, pharmaceuticals – that is incompatible with what our genome has evolved, over millions of year, to expect.
My sordid past My patients look at me with a mixture of incredulity and disbelief when I try to explain that I’ve been there. I was raised on modern Italian food – pasta, lasagna, pasta, chicken parmigiana, panini, pasta – and, as a sympathetic dominant, have always been naturally thin. Sounds great, right? It means
“Every time I have the thought that I want to harm my husband, I have to spend about 15-20 minutes organizing the utensils in our drawer just perfectly. It’s exhausting and so disturbing. I love him more than anyone in the world.” The OCD Cure You’ve Never Heard Of (hint: it isn’t Prozac) For Amy,
We are so saturated with information. With stimulus. With advice. With authoritative edicts on health. A chain of gurus have come before me seeking to guide patients into the light of wellness. People are blinded by it, however. They feel confused, skeptical, and disenfranchised. And then they default to consensus and conformity around FDA standards
Does Low Carb = Low Energy? I have yet to meet a woman on a long-term, low carb diet who is loving life. I’m here to explain why I think this may be the case. While we have, collectively, reacted to the low-fat brainwashing of the past half-century, with a defiant, “Fat rules!” attitude, this