I used to be a dairy addict. When my naturopath asked me to give up gluten and dairy 6 years ago, it was approximately 2 more years before I stopped fantasizing about cheese, milk, ice cream, ricotta (yes, I’m Italian), and yogurt. It turns out we have a decent explanation for the deep pleasure associated
The Paleo Brain
Evolutionary mismatch. This is the term used in the medical literature to encompass the root cause of most modern ills. We are living a lifestyle – diet, stress level, movement and sunlight deficiency, toxic exposures, pharmaceuticals – that is incompatible with what our genome has evolved, over millions of year, to expect.
Worried it may be too late to learn about what a healthy gut microbiome looks like? I am. That’s why studies like this one entitled Subsistence strategies in traditional societies distinguish gut microbiomes, are so exciting. Researchers are beginning to connect the dots about the movers and shakers of the microbiome, and to appreciate that it will
By Kelly Brogan, MD, and Sayer Ji, Greenmedinfo.com A new study finds the chemical war against cholesterol using statin drugs was justified through statistical deception and the cover up of over 300 adverse health effects documented in the biomedical literature. Better safe than sorry, right? This is the logic that defines the grasp that the pharmaceutical
Evolutionary mismatch. This is the term that encompasses the root cause of most modern ills. We are living a lifestyle – read diet, stress level, movement and sunlight deficiency, toxic exposures, pharmaceuticals – that is incompatible with what our genome has evolved, over millions of year, to expect. Two specific points on the temporal chart
This post first appeared on GreenMedInfo.com. To sleep, perchance to dream. Many of us have a love hate relationship with sleep – making the time for it, honoring it, needing it, losing it, wanting it, partaking too much. A highly ritualized behavior, sleep also exemplifies the complexity of physiologic processes that feel beyond our control.