The food you eat directly affects your brain Food is the best medicine. All your cells, bones, signaling molecules, and tissues are built from what you eat. For example, dietary fats are the building blocks of brain tissue and help balance hormones, and muscles are built from protein. Different vitamins and minerals are used to
Have 30 minutes? Sit down with Marie Forleo and Dr. Kelly Brogan to talk about myths and truths when it comes to depression – what it is, what it isn’t, and how to heal it.
I opened the window to the 27 degree NYC air. My driver asked if I wanted him to turn the heat off, and I said, “no it’s the air freshener. It’s really too much.” “Too much?! You’re supposed to like it!” he exclaimed with exasperation in his thick Greek accent. Thus ensued a discussion about
Physician, heal thyself. More and more of us are bumping up against the glass ceiling of what conventional medicine has to offer when we, as doctors, get sick. Dr. Stephanie Strozuk and I have a lot in common, not the least of which is using the principles of lifestyle medicine to not only heal, but vitalize
The Case for Holistic Medicine Ali says it all: “We have the ability not only to heal ourselves, but with the generation coming up, we have the ability to tell them that there’s a different way you can do this.” What is she talking about? A life-long psychiatric patient who, like so many, accumulated labels