Holistic Women's Health Psychiatry
In times like these it is so easy to outsource our power to fear. In doing this, we forget that we create our reality through where we put our attention. How can we grow big enough to hold the fear, while empowering ourselves to embody a new reality? In response to this, I recently shared
Powerlessness. That is what so many of us are struggling with in this moment of great transition, globally. Any narrative about what’s going on that points to something we can’t control as the cause of our worry leaves us feeling small, out of control, and afraid. Kinda like when we were kids. What if this
While we band together in challenging times, I want to offer tools that help you access greater calm from within. My dear friend and healer, Swaranpal Kaur, recently recorded a series of meditation videos for my online membership, Vital Life Project. I wanted to share one video with you here… A mediation to prevent freak-out
Popular Categories
