You already have the power to restore your clarity, balance, and hope.
Discover evidence-based alternatives for becoming happier and healthier without drugs.
The truth is you already have the power to make drastic improvements to your health without drugs. For nearly every person reading this right now, a few small, but critical changes to your diet and lifestyle can dramatically change your life.
Imagine waking up and enjoying a morning cup of coffee because you like it—not because you need it.
Unwind the coil that’s been tightening in your mind and tensing your muscles. Choose peace.
Share your whole, life-loving self with others again. Leave the emotional rollercoaster behind.
As you reconnect with yourself, choose to reconnect with friends and forge deep connections.
Regenerate your body’s immune system. Feel that light inside again. Take back your body!
Nourish your body and mind with chemical-free remedies.
About Dr. Kelly Brogan
Kelly Brogan, M.D. is a holistic women’s health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.
What You’ll Learn
22 Days of Transformation
Get all the tools and support you need to FINALLY shift your brain out of Survive Mode and move it into Thrive Mode. For good!
Prepare to examine your perceptions and remove the fears that may be holding you back from the health and life you deserve. Dr. Kelly Brogan has found, and the primary medical literature reflects, that beliefs and mindset are the most important predictors of success. In this module, Dr. Kelly Brogan helps you assess your limiting beliefs. You will:
- Learn a daily meditation focused on removing fear of the future
- Name the fears that are holding you back and begin to diffuse their power
- Discover your personal belief in an outside protector and how that belief keeps you from your inner wisdom
- Understand the myth of the body machine and determine whether or not our bodies make mistakes
- Learn how we have strayed from a healthy lifestyle and how to return to our state of balance
- Connect to your inner healer and bring forward the messages that may have been pushed aside
Are you ready to replace the fears of the past with powerful truths and step into your personal power? In this module, Dr. Kelly Brogan teaches you about the process of awakening and how to shift from a mindset of resistance to one of allowing. You will:
- Practice “Breath of Fire” — an activity designed to strengthen your nervous system and energize your body
- Tap into your inherent wisdom to reconnect to your body’s divine intelligence in order to identify the root causes of your symptoms
- Explore your relationship to food and the possibility that it may be a symbol for deeper unmet needs
- Shift your beliefs and focus so they are in support of your healing
Get ready to learn, begin the Vital Mind Reset diet, and start the work of removing obstacles to health and vibrance. In this module, Dr. Kelly Brogan outlines the details of the diet and you begin the journey of nourishing your body. You will:
- Learn a meditation to repair stress damage
- Understand the diet, review recipes, and learn the five guidelines for success
- Prep your pantry! Use our easy purge list and prepare your kitchen to support your process
- Plan your meals using our template and create your first Vital Mind Reset shopping list
- Start the diet and begin to reset your system
Start to expand into these new truths and practices. In this module, Dr. Kelly Brogan will take you through the process of clearing the obstacles in your home that keep you from your best health. You will:
- Learn a meditation focused on resolving inner conflict
- Identify the personal care products that are bringing toxins into your body
- Assess the health of your home: cookware, cleaning products, food storage, lighting, etc.
- Focus on the quality of air and water you consume and the level of EMF exposure in your home
- Create a plan to clear your home of toxic exposure at a rate that’s sustainable for you
22 Days of Restoration
Let me show you how bite-sized, lifestyle changes can give you back your life, your energy, and your hope.
This module is about becoming empowered through right choices. This is the time Dr. Kelly Brogan guides and supports you in the chrysalis phase of the reset. You will:
- Practice a daily meditation to supporting cognitive function
- Identify a safe snack list and learn how to eat at restaurants optimally
- Create an evening wind-down routine and begin to get the sleep your body needs
- Identify treats that satisfy cravings while avoiding the sugar roller coaster
- Problem solve any challenges and obstacles that arise during this time of transition
Are you ready to experience the results from your efforts? This week is about strengthening your resolve and commitment. In this module, Dr. Kelly Brogan guides you through a process of deepening your connection to your symptoms and supports you in shifting the way you relate to them. You will:
- Learn what it means to be an introspective detective and begin the process of getting acquainted with how foods and other signals affect you
- Befriend your inner healer in a contemplation activity and deepen your connection with your Higher Self
- Understand the ways you have become separated from the microbial world and explore paths toward restoration of those connections
- Spend time exploring the root cause of your symptoms while shifting from a “fixing” mentality to more of a welcoming inquiry
- Understand the role of fermented foods and how they support your body and mind
This week you own the ground that you have gained, and dig deeper to move through obstacles to reach your desired outcomes. Dr. Kelly Brogan shifts focus in this module and moves away from theory, toward your individual experience. You will:
- Assess your new baseline and troubleshoot areas of challenge
- Benchmark your successes and capture goals that you are still in process of reaching
- Learn the art of manifestation and practice manifesting your highest vision
- Take charge of your long term healing plan: assemble a support team, consider testing and supplementation
- Learn methods of detox including how to complete coffee enemas
In this final module, you’ll plan for life after this program, integrating all you’ve learned into a sustainable, healthy lifestyle. Dr. Kelly Brogan will walk you through the reintroduction of various foods and give you a roadmap for continued improvement. You will:
- Learn how to successfully reintroduce foods and use the meal planning calendar to map out your next 30 days
- Plan next steps towards long-term healing as it relates to your home, fitness, and mindfulness
- Celebrate your success and review your outcomes
- Step into your new life
You’ll also receive…
Step-By-Step Guided Path
A 44-day, step-by-step system for reclaiming control over your moods and health
Video Lessons & Meditations
16 video lessons with transcripts of me personally guiding you through the lessons, meditations, etc.
Meal Plan Calendar & Recipes
A complete 30-day meal plan including delicious recipes and a planning calendar
Handouts & Worksheets
Over 20 handouts and cheat sheets like: The ‘Safe Treats’ Guide, Self-Care Calendar, and more!
Recorded “Common Q&A” Videos
Answers to frequently asked questions to help troubleshoot common pain points
Private Facebook Group
Free membership in our private Facebook Group
Get Instant Access & Reclaim Your Vitality!
|Vital Mind Reset|
|SINGLE PAYMENT (USD)
– OR –
|44 Days of Daily Lessons and Activities (8 Full Modules)|
|8 Meditation Videos Recorded by Dr. Brogan|
|4-Week Meal Plan, Including Recipes and Shopping List|
|DIY Home and Personal Care Product Recipes|
|2 Pre-Recorded Q&A Support Videos with Dr. Brogan|
|Membership to Our Private Facebook Community|
|2 Emotional Freedom Technique (EFT) Video Demonstrations by Nick Ortner of The Tapping Solution|
|Ancestral Diets for Personalized Nutrition After the Reset (Bonus Module)|
|Medication Tapering (Bonus Module)|
|Detox Your Mood Coffee Enema Instructional (Bonus Module)|
|How to Transform Your Diet on a Budget: Tips, Tricks and Kitchen Hacks for Healthy Eating (E-Book)|
|A Mind of Your Own: The Truth About Depression (Recorded Lecture)||Access to Work with Our Vital Mind Coaches One-On-One|
– OR –
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